CIRCUIT: High intensity circuit training for all
levels fitness. Move from one station to another for a
full body workout.
BOOT CAMP: Cardio, strength, agility and AB
BODY SHAPE: 30 minutes of cardio followed by 15
minutes of light weights many reps with dumbbells.
CARDIO BLAST: Cardio interval training with
emphasis on core, abdominal and gluten work.
BODY WORK: Cardio with strength training with
emphases on heavy weights.
SPIN: Indoor cycling very effective and great for
all ability levels. Instructors guide participate
through work out phases.
BARBELL PRESS: Performed to music using barbell
free weights and aerobic step. Compound and isolated
movements are the basic for the class.
YOGA: Synchronized breathing with a progressive,
continuous series of postures. Deep tissue muscle work
while getting in touch with your being.
ZUMBA: Latin inspired combination of fast/ slow
rhythms tone & sculpt the body maximizing caloric
output, fat burning/total body toning.
Our Services -
Personal Training | Classes | Group Discounts |
Jogging/Walking Tours | Saunas | Yoga | Zumba | Cybex & Nautilus Equipment | Workout
Clothing | Free Weights & Dumbbells
| Tactix | Peoples Health Program
| Tanning (Canal Place location
only, by appointment)
Massage Therapy -
Licensed therapists on staff are happy to discuss all
procedures, concerns, and benefits of therapeutic
Appointments required, please contact your preferred
There is a 2-hour reschedule and/or cancellation notice
required in order to avoid fee. Partial body - $55 |
Full body - $80 |
Extended body - $125