Clubs & Features (members)  
     Massage Therapy*   Specialty Service*		 One Canal Place
Holiday Square
Sheraton  Hotel  

new members special:  3 days of personal training
One Canal Place 
Mon-Fri 6a-9p, Sat 9a-5p, Sun 9a-3p
 380 One Canal Place | New Orleans, LA 70130
504.525.2956 club    |    504.568.1401 fax
  • Free 6-week personal training program
  • Group exercise classes
  • Pilates
  • Over 25 Strength Training Machines
  • 20+ pieces of Cardiovascular Equipment
  • Free weights
  • Dumbbells
  • $1.00 Parking (2 hour time limit)
  • Complimentary towel service
  • Laundry service available
  • Sauna
  • Tanning
  • Massage Therapy

      *some services/classes require additional fee
MON TUES WED THU FRI SAT SUN
8:30 A.M.
BARBELL PRESS		       8:30 A.M.
BARBELL PRESS		    
          10:30 A.M.
SPIN PLUS		 10:30 A.M.
SPIN
12:00 P.M.
BODY SHAPE		 12:00 P.M.
CARDIO BLAST		 12:00 P.M.
BODY SHAPE		 12:00 P.M.
FLEX/
STRETCH
ABS-BUNS		 12:00 P.M.
BOOT CAMP		 11:30 A.M.
YOGA		  
1:00 P.M.
YOGA		 1:00 P.M.
HI/LO IMPACT ABS & BUNS		 1:00 P.M.
YOGA		 1:00 PM
KICKBOX		  

 

    
5:30 P.M.
SPIN		 5:30 P.M.
CORE BOARD		 5:45 P.M.
SPIN		 5:45 P.M.
SPIN		 5:30 P.M.
SPIN		    
    6:30 P.M.
YOGA		        

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Holiday Square  
Mon-Fri 5a-9p, Sat 7a-6p, Sun 9a-3p
 301 Highway 190 | Covington, LA 70433
985.893.4777 club   |   985.893.5898 fax
  • Free 6-week personal training program
  • Group exercise classes
  • Pilates, Yoga, TKO Karate
  • Strength Training Machines
  • Cardiovascular Equipment
  • 10,000+ lbs of Free weights
  • Dumbbells up to 180lbs
  • Cardio theatre
  • Towel service
  • Sauna & Steam rooms
  • Tanning
  • Chiropractic/Holistic, Physical Therapy

       *some services/classes require additional fee

 
MON TUES WED THU FRI SAT
  5:30 A.M. SPIN   5:30 A.M. SPIN    
9:00 A.M. CORE / PILATES 8:30 A.M. STEP 8:30 A.M. CIRCUIT 8:00 A.M. CORE/ PILATES 8:30 A.M. CIRCUIT  
12:00 P.M. SPIN   12:00 P.M. SPIN   9:30PM REFORMER PILATES BY FEE  
          11:00 A.M. REFORMER PILATES BY FEE
  5:00 P.M. REFORMER PILATES BY FEE   5:25 P.M. INTENSIVE MAT PILATES    
6:00 P.M. SPIN 6:00 P.M.
1 HOUR MAT PILATES		 6:00 P.M. POWER STRETCH VINI YOGA 6:05 P.M. REFORMER PILATES BY FEE    
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Sheraton Hotel  
 Canal Street, 8th Floor | New Orleans, LA
504.592.5631 club    |   504.568.1401 fax
  • Cybex weight machines
  • Free weights
  • State of the art cardio machines
  • Separate lockers
  • Showers
  • Dry saunas
  • Outside heated pool
  • 2 hours free parking

       *some services/classes require additional fee
SUN MON TUES WED THU FRI SAT
no group classes @ the Sheraton Hotel location
   
Massage Therapy - Licensed therapists on staff are happy to discuss all procedures, concerns, and benefits of therapeutic massage.  Appointments required, please contact your preferred club. There is a 2-hour reschedule and/or cancellation notice required in order to avoid fee.

Partial body - $50     |     Full body - $70     |     Extended body - $115

Specialty Services - Tanning beds (Canal Place/Covington locations | Personal Training | Daily Classes | Group Discounts | Jogging/Walking Tours | Saunas | Yoga | Pilates | Cybex & Nautilus Equipment | Workout Clothing | Free Weights & Dumbbells

      *some services/classes require additional fee