Training consists of light weights with many reps for cardio interval training, mat work for core strength. We will travel through time with 70's music for aerobics, 80's for step, 90's for weights, and 2000's for core work. It has been proven that we all need cardio, strength and flexibility to stay strong and healthy. This is what our boot camp offers by combining weights, aerobics, calisthenics and kickboxing for a complete workout.

2x's per week, 6 week Schedule

8 people per class max

$96 members   $132 non members
 

Cancellation Policy: With 24-hour notice, class can be made up (based on availability)  less than 24 hour no makeup. Waiting list for makeup classes as space is available.