My adventure with
yoga began 7 years ago in Poland where I come from:
My teachers from the very beginning ignited in me
the passion for yoga and the conviction that
EVERYBODY can benefit from it on physical and
emotional level.
MY TEACHING: My classes are a combination of my 7
years experience on the mat, knowledge I received
and been receiving from inspiring teachers through
training and workshops, and experience I’ve been
gaining through working with variety of students.
Yoga is used by many
professional athletes to increase flexibility,
balance and improve body awareness.
In my teaching I focus on precision of body
alignment, trying to help students get the most from
each pose with respect to individual possibilities.
My goal is to show people that yoga is something
much more than a set of less or more complicated
poses. Yoga helps us to be more attentive to our
bodies’ everyday needs, teaches us to listen and
respond in an accurate way to what’s going on, on
physical and emotional level.
My classes focus on hatha yoga, students are held
longer in the pose, which helps to stretch and
strengthen muscles effectively and safely.